Did you wake up with stiffness or pain in your back recently? Your back feels like a plank and even the slightest movement is challenging. After performing this pose, your whole spine and surrounding area will feel warm, flexible and energized again!
The poet Maya Angelou once said: “Life is not measured by how many breaths we take, but by the moments that take our breath away.” Yet, breathing is key to life. Learning how to breathe well can make a world of difference in reducing stress and anxiety, and really how you experience life on a daily basis.
In the action movie Faster (2010), Oliver Jackson-Cohen says that he beat yoga, and is ready to move on “to something more ultimate”. Do you need to beat yoga in order to reap its stress reducing effects? Keep reading and find out!
What is meditation? It is like the new kid on the block that everyone talks about, but you don’t really know what to think of him yet. Continue reading to get a brief introduction to meditation.
Are you sitting behind your desk all day, working behind your computer? Then try out these five stretching exercises that you can do behind your desk, to relief your tensed muscles. Your body will thank you for it at the end of the day!