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Learn about the mission of Busy Yogi.
What Is Busy Yogi?
Busy Yogi is a course platform aimed to empower you to live a healthier and happier life, unleash your fullest potential – to be outstanding.
At Busy Yogi, we believe that sustainable peak performance is achieved not just by working hard, but through a combination of training the power of the mind, reducing stress and centering in the heart. We use a variety of tools – with a focus on meditation, mindhacks and yoga – to inspire you to be the best possible you.
Think of it like this: to win the racing championship, a racing horse can’t run 24/7, right? Sure, it needs training, but it also needs nurturing, rest and loving attention.
The same is true for your body. You have this amazing tool at your disposal. Treat it right and you will be able to do amazing things! We publish courses on personal transformation, productivity and wellbeing. The Busy Yogi curriculum offers all the tools you need to not only build a successful career, but to thrive at whatever you do and and enjoy it. And we like to keep it simple and fun: so hop on board by joining our community today, and become the best possible you!
Did you wake up with stiffness or pain in your back recently? Your back feels like a plank and even the slightest movement is challenging. After performing this pose, your whole spine and surrounding area will feel warm, flexible and energized again!
The poet Maya Angelou once said: “Life is not measured by how many breaths we take, but by the moments that take our breath away.” Yet, breathing is key to life. Learning how to breathe well can make a world of difference in reducing stress and anxiety, and really how you experience life on a daily basis.
In the action movie Faster (2010), Oliver Jackson-Cohen says that he beat yoga, and is ready to move on “to something more ultimate”. Do you need to beat yoga in order to reap its stress reducing effects? Keep reading and find out!
What is meditation? It is like the new kid on the block that everyone talks about, but you don’t really know what to think of him yet. Continue reading to get a brief introduction to meditation.
Are you sitting behind your desk all day, working behind your computer? Then try out these five stretching exercises that you can do behind your desk, to relief your tensed muscles. Your body will thank you for it at the end of the day!